Take Shape 4 Life

Eating on the Run?

Why detox your body, just to put the bad stuff right back in! Crazy cycle of life.

Must always be prepared to make the right choice, even when it hard.

We Call it Life.

I lost 11 pounds and lost all consciousness of the goal at hand. To take shape 4 life, its kind of hard to do when you are working day in and day out on a project. Easy to lose focus of the more important things when you are swamped.

Is it Possible to be Content?

1. Secret 1. Love People, Not Money and Possessions
   
2. Secret 2. Resist the Urge to Compare Yourself With Others
3. Secret 3. Maintain an Appreciative Attitude
   
4. Secret 4. Choose Your Friends Wisely
   
5. Secret 5. Satisfy Your Spiritual Need
   

Determine to Detox

I started my day determine not to mess up my detox. This morning I faced a lot of stress because once again I didn’t give myself enough time in the morning. Emails, phone, need this need that, while trying to handle an important issue.

I drank my lemon detox all through out the day, but will do it different tomorrow. Will portion it in 6 meals, that way I can get my water in too. I drank about 80oz, was suppose to do 110.  No cravings during the day, but about 7pm I got very hungry so I ate an apple.

It’s 12:20am. I am going to bed if I can stop running to the bathroom, water is working.  I can smell everything, skin is peeling. I am detoxing.

Will make it through the next couple of days with Jehovah’s help.

Good night.

Day 2 – Detox Prep Day

Ladies, I not going to lie my husband cooked Grilled Salmon last night and I had a piece. I reason is was my omega fatty acids. I couldn’t even be made at myself because it was so good.

I did walk up 8 flights of stairs twice today at work.

Plan to stick to the plan today and not be tempted to eat anything not on my plan even if it may be good.

I did it!

Getting My Mind Ready

The night before I am taking steps to embark on a journey of healthier living. I am calling it Take Shape 4 Life.  This is the heaviest I have been, not taking care of me. In hurry to do everything and doing nothing. How many of you can relate to what I am saying?

It’s Time to Take Shape 4 Life

I noticed that my body doesn’t jump back into shape, like it use to.  234 pounds is what the scale last week. What!!! no way, your scale must be broken, should I take off my shoes? Enough is enough! How I am going, I’ve average weight gain of 10 pounds a year. Now is the time to take control of my life and weight.

I will be using Ardyss Weight Loss Combo to assist me in my  Take Shape 4 Life journey.